Happy New Year, bitches! Welcome back to A Thousand Serious Moves! On this episode I reflect on finishing my grad school application, the pains of cold weather, and an intense fight I had with my mom. In the episode, I reflect on forgiveness, including this forgiveness meditation by Tara Brach: https://www.tarabrach.com/retreat-meditation-forgiving-ourselves-and-others/

Enjoy & share with your friends!

Love,
Amanda